Water Intake Calculator
Calculate your daily water intake needs based on your body and lifestyle
📚 How To Use the Water Intake Calculator
- Age: Enter your age in years
- Weight: Input your current weight (kg or lbs)
- Activity Level: Select your daily activity and exercise level
- Climate: Choose your climate conditions
- Calculate: Get your personalized daily water intake target
💎 Hydration Tips
Spread Throughout Day
Drink water throughout the day, not all at once for better absorption.
Exercise & Heat
Increase intake during exercise or hot weather to compensate for fluid loss.
Monitor Urine Color
Pale yellow urine indicates proper hydration levels.
Water-Rich Foods
Include fruits and vegetables with high water content in your diet.