Stress Level Test
Quick assessment to measure your stress level and get coping tips
📚 How To Use the Test
- Answer Honestly: Select the option that best describes your current situation
- Complete All Questions: Answer all 5 questions for accurate results
- Get Results: Receive your stress level and personalized coping tips
💎 Stress Management Tips
Mindfulness
Practice deep breathing and meditation to reduce stress and anxiety.
Exercise
Regular physical activity helps release tension and improve mood.