Are there any ways to boost up your memory naturally? Yes, there are!
There are various Nootropics that are great memory booster supplements. Nootropics have shown impressive results in improving brain function. They are natural drugs or supplements that are easily available in the market. They help decline age-related memory loss, enhance creativity, generate alertness, and improve cognitive functions.
So, for more information, we have highlighted the top most natural memory supplement that can help you in boosting your memory.
Found in your favorite coffee, tea, and dark chocolates, caffeine is known to be a natural stimulant that helps in boosting up memory. In case you don’t want to prefer supplements, you can take caffeine through its natural sources.
Caffeine stimulates the central nervous system that makes you more active and alert. Various studies have proved that caffeine is a great energy and memory booster that activates the brain cells and enhances its reaction time.
400 mg of caffeine per day is enough to keep you active and energized the whole day long. However, an overdose of caffeine can cause various side effects like insomnia, nausea, anorexia, etc. A cup of coffee generally contains 50-400 mg of caffeine depending upon how strong you make it!
- Fish oil:
Fish oil is a rich source of EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid) and essential Omega 3 fatty acids. All these components are enough to improve brain health. DHA helps in maintaining the structure and functions of the brain, while EPA shows an anti-inflammatory property that protects the brain from the damage caused due to aging.
Fish oil supplements rich in DHA improves thinking, sharpens memory, and decrease reaction time. If you don’t want to have supplements, you can prefer eating fatty fish. Two portions of fatty fish twice a week are enough to provide you with good amounts of Omega 3, EPA, and DHA. If you are a vegetarian or cannot manage eating fish, you don’t have any other option than taking fish oil supplements.
- Ginkgo Biloba:
You might have heard about this herbal supplement Ginkgo Biloba. It is quite a popular and hot topic among people nowadays. Ginkgo Biloba is obtained from a tree and is incredibly popular for boosting up brainpower. It improves brain function by increasing blood flow to various parts of the brain. Various studies claim that it improves focus and memory.
It is easily available in the market. If you are unable to find, search for it online. Various online sites are selling Ginkgo Biloba supplements at much-discounted rates.
Creatine is a natural memory supplement that plays a vital role in energy metabolism. It is naturally found in the body, mostly in the brain and muscles. Food products like eggs, meat, and fish are good sources of creatine.
Studies have shown that creatine makes you alert and improves memory by providing energy to the brain. Creatine supplements are very helpful for improving memory in strict vegetarians whose diet is deficient in animal products like meat, fish, and eggs.
So, these are some natural memory supplements that can help you enhance your thinking abilities, boost up memory, and make you more alert and active. They are easily available in the market, and if you get a combination of all these supplements grab it without thinking twice!