Heart Rate Zone Calculator
Find your target heart rate zones for optimal workout intensity
📚 How To Use the Calculator
- Age: Enter your current age
- Resting Heart Rate: Measure your pulse when completely at rest
- Calculate: Get your personalized heart rate zones
💎 Training Tips
Zone Training
Train in different zones for specific fitness goals and optimal results.
Monitor Regularly
Use a heart rate monitor or fitness tracker for accurate zone training.