Coffee Consumption Calculator
Track your daily caffeine intake and see weekly/yearly totals
📚 How To Use
- Enter Daily Cups: Input how many cups you drink per day
- Select Coffee Type: Choose your preferred coffee type
- View Results: See your daily, weekly, and yearly caffeine intake
💡 Coffee Tips
Healthy Limit
Adults should limit caffeine to 400mg per day (about 4 cups of coffee).
Timing Matters
Avoid coffee 6 hours before bedtime for better sleep quality.