Body Fat Percentage Calculator
Estimate your body fat percentage using height and weight
📚 How To Use
- Select Gender: Choose male or female for accurate calculations
- Enter Age: Input your current age in years
- Height & Weight: Provide accurate measurements in cm and kg
- View Results: Get body fat percentage and health category
🔧 Health Tips
Accurate Measurement
Weigh yourself at the same time daily for consistent results.
Healthy Range
Combine cardio and strength training to maintain optimal body fat.