Are you worried about your memory slipping in your senior years? You’re not the only one. Lots of people are concerned about getting dementia as they age. The good news is that there are simple activities that can drastically reduce your chances of developing memory problems over the years. Here are six that you should make a habit of doing:
1. Reading
Getting lost in a book seems like a calming activity, but research shows that you’re actually doing a rigorous mental exercise. Your brain is working hard to absorb the words, process the information, imagine the narrative, and much more. All of this activity helps improve capabilities like your cognition, your attention span, and your memory.
2. Meditation
Meditation is famous for easing stress, improving concentration, and reducing symptoms of anxiety. It can also help with your memory. Research from West Virginia University found that meditation could help reverse memory loss in older adults who showed cognitive decline and were at a high risk of developing Alzheimer’s disease.
3. Learning New Things
One of the reasons why adults experience mental decline is that they stop learning new things. Kids, teenagers, and young adults are enrolled in school programs, allowing them to take on new skills and challenge themselves. But older adults? Not so much.
If you’re considering moving into a senior’s home in the near future, you should look for retirement residences that feel like home and that offer a long list of activities that will keep your mind sharp throughout your golden years. The right facility will have tons of workshops, classes, and social events available every single week. Learning new things with your peers will help stave off symptoms of dementia and depression, and leave you feeling exhilarated.
4. Playing Games
Playing games can engage your brain, increase your mental function, and sharpen your memory in the long-term. This is just the excuse you need to play. There are lots of games that can improve your memory out there, so find one that piques your interest and get going. Challenge your friend to a few rounds of chess. Fill out a jigsaw puzzle. Try the latest video game. Pick up a board game that’s been gathering dust on your shelf.
5. Knitting
Knitting has effects that are similar to meditation. It can decrease stress, symptoms of anxiety, and symptoms of depression. This relaxing activity is also believed to help with your memory. So, it’s time to grab a pair of needles and start following a pattern for a snug pair of socks or a cozy throw.
6. Exercise
Experts recommend participating in regular cardiovascular exercise to increase your cognition and boost your memory. Even something as simple as a daily walking routine could be very helpful. Other cardiovascular exercises that you can try:
- Swimming
- Biking
- Spinning
- Dancing
- Rowing
- Using the elliptical
It’s never too late. You can always improve your memory, one day at a time. If you’re concerned about developing dementia or reducing the symptoms that you currently have, you can do one — or all — of these activities to keep the problem at bay.
